CrossFit Wig Wag – CrossFit
Metcon
Metcon (5 Rounds for reps)
5 Rounds Each Station:
Station 1- Pull Ups
Station 2- Box Jumps 30/24
Station 3- DB Clean & Jerk 70/50
Station 4- Assault Bike
Station 5- GHD Sit Ups
-1 min rest between Rounds-
This will be Fight Gone Bad style. Each station is a minute. You will accumulate as many reps as possible at each station; switching between each station once the minute is up. 5 stations = 1 round.
CrossFit Wig Wag 