022519

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

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Metcon

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Metcon (Weight)

Snatch Ladder

10 Snatches 115/75 by 2:00

8 Snatches 135/95 by 4:00

6 Snatches 155/105 by 6:00

4 Snatches 185/125 by 8:00

2 Snatches 205/135 by 10:00

Metcon (Time)

5 Rounds:

5 HSPU

5 RDS of Snatch Complex
Snatch Complex

1 Snatch+3 OH Squats+1 Hang Snatch 135/95