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CrossFit Wig Wag – CrossFit

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Gymnastics

Metcon (AMRAP – Reps)

7 Min Ladder

1 Bar MU/10 DU

2 Bar MU/15 DU

3 Bar MU/20 DU…

Metcon

Metcon (Calories)

14 Min EMOM

Odd: Max Cals Ski Erg

Even: 10 Push ups 10 VSits
Score is total Cals at the finish.