CrossFit Wig Wag – CrossFit
Weightlifting
Banded Strict Press (2-2-2-2-2)
Metcon
Metcon (Time)
3 Rounds:
9 SDLHP 95/65
12 Box Step Ups 50/35
15 Burpee over the Bar
18 KB Goblet Lunges 50/35
3 Rounds:
9 SDLHP 95/65
12 Box Step Ups 50/35
15 Burpee over the Bar
18 KB Goblet Lunges 50/35
CrossFit Wig Wag 