CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
3 Rounds:
10 Deadlifts 95/65
10 Hang Cleans
10 Push Jerks
50/35 Cal Bike
2 Rounds:
10 Deadlifts 135/95
10 Hang Cleans
10 Push Jerks
50/35 Cal Bike
1 Round:
10 Deadlifts 175/125
10 Hang Cleans
10 Push Jerks
CrossFit Wig Wag 