021819 Posted on February 17, 2019 by alicjarat22 CrossFit Wig Wag – CrossFit View Public Whiteboard Weightlifting Banded Deadlift (4-4-4-4-4-4) Build to a heavy set of 4 Metcon Metcon (Time) 20-15-10-15-20 KB Swings 50/35 T2B Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related
CrossFit Wig Wag 