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CrossFit Wig Wag – CrossFit

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Metcon (Weight)

10 mins of your choice:

Bench Press, Deadlift, Thruster
Accumulate as much weight as possible between partners

Metcon (Time)

“The Break Up”

With a running clock

Min 1:

Partner A: 1 DB Push Press 50/35

Partner B: 1 Burpee

Min 2:

Partner B: 2 DB Push Press 50/35

Partner A: 2 Burpees

* Adding 1 Push Press and 1 Burpee every minute until failure.

-Rest 3 mins-

“The Make Up”

6 RDS:

Partner A: 5 Devil Presses 50/35

Partner B: 10 Thrusters 95/65

Row 500m

•Row 250/250 meters each and alternate movements every RD.