CrossFit Wig Wag – CrossFit
Metcon (Weight)
Back Squats
On the 0: 10 reps @ 70%
On the 3: 8 reps @ 75%
On the 6: 6 reps @ 80%
On the 9: 4 reps @ 85%
On the 12: 2 reps @ 90%
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP:
6 Front Rack Lunges 185/125
8 Push Jerks
10 Box Jump Overs 24/20
CrossFit Wig Wag 