Day: February 11, 2019

021219

Posted on February 11, 2019February 10, 2019 by alicjarat22

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

5 RDS:

10 Burpee Ring MU

20 DB Squat Snatches 50/35

30 DU

^^Us Saturday at the Nutrition Challenge Pot Luck. Stay strong this last week CFWW’ers. We got this!! #eatyourvegetables

Posted on February 11, 2019 by alicjarat22

from CrossFit Wig Wag http://bit.ly/2SOslwU
via IFTTT