CrossFit Wig Wag – CrossFit
Weightlifting
Turkish Get Up (1-1-1-1-1)
May use more than 5 sets to build to a heavy single.
Metcon
Metcon (Time)
10-8-6-4-2
Hang Power Clean 135/95
Front Squat
May use more than 5 sets to build to a heavy single.
10-8-6-4-2
Hang Power Clean 135/95
Front Squat
CrossFit Wig Wag 