020619

CrossFit Wig Wag – CrossFit

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Weightlifting

Snatch (3-2-1-3-2-1-3-2-1)

3sec pause below the knee

Increasing load each set.

Metcon

Metcon (Time)

6 Rounds:

6 Snatch Grip Deadlift 115/85

6 Snatches

6 Oh Squats

-Rest 1 min-
Each round must be unbroken. If you break it up at any point you must start that round over.