Day: February 4, 2019

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

21 Cal Bike

10 Back Squats 135/95

18 Cal Bike

8 Back Squats 155/105

15 Cal Bike

6 Back Squats 185/125

12 Cal Bike

4 Back Squats 205/155

9 Cal Bike

2 Back Squats 225/175