020419

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

Press Complex:

2 Push Jerks + 1 Spilt Jerk
Find a heavy load for the complex

Metcon

Metcon (AMRAP – Reps)

Row Conditioning:

0:00-4:00-50/35 Cal Row

4:00-7:00-30/24 Cal Row

7:00-10:00-30/24 Cal Row

10:00-11:00-15/12 Cal Row

11:00-12:00-15/12 Cal Row

12:00-13:00-15/12 Cal Row

13:00-15:00 Max HSPU