CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
Buy In: Annie
50-40-30-20-10
DU
Ab Mat Sit Ups
30 RDS:
1 Burpee
1 Pull Up
1 T2B
Buy Out: Annie
50-40-30-20-10
DU
Ab Mat Sit Ups
Buy In: Annie
50-40-30-20-10
DU
Ab Mat Sit Ups
30 RDS:
1 Burpee
1 Pull Up
1 T2B
Buy Out: Annie
50-40-30-20-10
DU
Ab Mat Sit Ups
CrossFit Wig Wag 