CrossFit Wig Wag – CrossFit
Metcon
Metcon (No Measure)
30 min EMOM
Min 1: 15 Wall Balls 20/14
Min 2: 12 Pull Ups
Min 3: 10 Alternating DB Snatch 70/50
Min 4: 8 Pistols
Min 5: 6 DB SOH 70/50
30 min EMOM
Min 1: 15 Wall Balls 20/14
Min 2: 12 Pull Ups
Min 3: 10 Alternating DB Snatch 70/50
Min 4: 8 Pistols
Min 5: 6 DB SOH 70/50
CrossFit Wig Wag 