CrossFit Wig Wag – CrossFit
Weightlifting
1RM Hang Clean (Total Weight)
Hang Clean (1 Rep Max)
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP:
50 Air Squats
10 Burpee DB Box Step Over 24/20″ 50/35
50 Air Squats
10 Burpee DB Box Step Over 24/20″ 50/35
50 Air Squats
Max Rep Burpee DB Box Step Over 24/20″ 50/35
CrossFit Wig Wag 