CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For time:
400M Row
30 OH Plate Lunges 45/25
20 C2B
100 DU
20 Burpees
30 KB OH Squat 50/35
400M Row
For time:
400M Row
30 OH Plate Lunges 45/25
20 C2B
100 DU
20 Burpees
30 KB OH Squat 50/35
400M Row
CrossFit Wig Wag 