CrossFit Wig Wag – Foundations
Warm-up
-Banded Front Rack Stretch
1)Front Squat 101
2)Hang Power Clean Progression
3)Wall Ball 101
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
15 Wall Balls
10 Hang Cleans
-Banded Front Rack Stretch
1)Front Squat 101
2)Hang Power Clean Progression
3)Wall Ball 101
10 min AMRAP:
15 Wall Balls
10 Hang Cleans
CrossFit Wig Wag 