Day: January 23, 2019

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For time:

400M Row

30 OH Plate Lunges 45/25

20 C2B

100 DU

20 Burpees

30 KB OH Squat 50/35

400M Row

CrossFit Wig Wag – Foundations

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Warm-up

-Banded Front Rack Stretch

1)Front Squat 101

2)Hang Power Clean Progression

3)Wall Ball 101

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

15 Wall Balls

10 Hang Cleans

from CrossFit Wig Wag http://bit.ly/2S24dq0
via IFTTT