Day: January 22, 2019

012319

Posted on January 22, 2019 by alicjarat22

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Clean Complex

2 Hang Cleans + 1 Clean + 2 Front Squats
Build to a heavy complex for today.

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Burpee Box Jump 24/20

10-9-8-7-6-5-4-3-2-1

Single Arm KB Thruster 50/35

MEMBERS: Due to increasing inclement weather, we are rescheduling tonight’s 6:30pm Foundations class. Foundations athletes, please check your emails for tonight’s make up date. All other classes will run as scheduled but please be careful when traveling!

Posted on January 22, 2019 by alicjarat22

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