CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
1 Snatch Balance + 1 OH Squat
Build to a heavy load
Metcon
Metcon (Time)
10 Rounds:
1 Power Snatch 185/125
3 OH Squats
1 Snatch Balance + 1 OH Squat
Build to a heavy load
10 Rounds:
1 Power Snatch 185/125
3 OH Squats
CrossFit Wig Wag 