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Posted on by alicjarat22

CrossFit Wig Wag – Foundations

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Warm-up

-4-position Band Stretch

-Box Stretch

1)Pull Up 101

-Proper Grip, Grip Width, Lat Activation

-Strict-Banded-Kipping

2)Pressing Progressions

Press-Push Press-Push Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

8 Box Jumps

8 Shoulder to Overhead

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