1/16/19

Posted on by alicjarat22

CrossFit Wig Wag – Weightlifting

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Warm-up

Footwork drills

Drop Cleans (Build to a heavy 1)

PJ+PJ+PJ+Split Jerk

3 PJ + 1 Split Jerk

Finisher

25 Superman’s

25 Hollow Holds

25 Superman’s

25 Hollow Holds

25 Superman’s

25 Hollow Holds

25 Superman’s

25 Hollow Holds

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