CrossFit Wig Wag – CrossFit
Weightlifting
Paused Front Squat (5-5-5-5-5)
5 second pause at the bottom
Metcon
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
10 T2B
20 KB Swings 50/35
30 Ab Mat Sit Ups
5 second pause at the bottom
9 Min AMRAP
10 T2B
20 KB Swings 50/35
30 Ab Mat Sit Ups
CrossFit Wig Wag 