CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
2000m Row
100 Wall Balls 20/14
50 KB Hang Snatches 40/25
Every time you break or transition, complete 1 round of Cindy.
5 Pull ups
10 Push Ups
15 Air Squats
2000m Row
100 Wall Balls 20/14
50 KB Hang Snatches 40/25
Every time you break or transition, complete 1 round of Cindy.
5 Pull ups
10 Push Ups
15 Air Squats
CrossFit Wig Wag 