CrossFit Wig Wag – Foundations
Warm-up
-Foam Rolling Demo
1) Back Squat Review
Points of Performance
Establish a moderate 5 rep adding weight only when form is consistent
2) Rowing 101
Metcon
Metcon (7 Rounds for distance)
7 Rounds:
Row 1:00 for Max Meters
Rest :30
The goal is to maintain a consistent pace throughout all rounds.
CrossFit Wig Wag 