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CrossFit Wig Wag – CrossFit

Nutrition Challenge Performance Testing Day. Please make sure to come in and get it done!

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Weightlifting

1RM Clean and Jerk (Total Weight)

Clean and Jerk (1 Rep Max)

Metcon

Nutrition Challenge Performance Test 1 (AMRAP – Reps)

3 min Max Pull Ups
1 Min Rest

Nutrition Challenge Performance Test 2 (AMRAP – Reps)

2 min Max Shoulder to Overhead 135/95
1 Min Rest

Nutrition Challenge Performance Test 3 (AMRAP – Reps)

1 min Max Goblet Squats 50/35