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Posted on by alicjarat22

CrossFit Wig Wag – Foundations

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Warm-up

1)Dynamic Warm Up

2)Samson Stretch/Wall Stretch

2 rounds:

10e Reverse Lunges

10 Push Ups

20 Hollow Rocks

1)Deadlift Review

*Bracing

*Hip Hinge

*Top down Progression

2)Kettlebell Swing 101

3)Burpee 101

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

14 Kettlebell Swings

7 Burpees

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