CrossFit Wig Wag – CrossFit
Metcon (Weight)
DB Snatch Complex
1 DB Snatch+ 1 DB Squat Snatch+ 1 DB OH Squat
Find a heavy load for both R&L.
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
12 DB SOH 50/35
6 Muscle Ups
DB Snatch Complex
1 DB Snatch+ 1 DB Squat Snatch+ 1 DB OH Squat
Find a heavy load for both R&L.
12 Min AMRAP:
12 DB SOH 50/35
6 Muscle Ups
CrossFit Wig Wag 