CrossFit Wig Wag – CrossFit
Warm-up
Push Jerk
10-8-6-4-2
Warm up using the rep scheme to a moderate weight.
Metcon
Oh No Curtis P (Time)
100 Rounds:
Curtis P 105/70
(1 Power Clean+1 Lunge each leg+1 Push Press)
Push Jerk
10-8-6-4-2
Warm up using the rep scheme to a moderate weight.
100 Rounds:
Curtis P 105/70
(1 Power Clean+1 Lunge each leg+1 Push Press)
CrossFit Wig Wag 