CrossFit Wig Wag – CrossFit
Weightlifting
Back Squat (5-5-5-5-5)
90% of 5 rep max
Metcon
Metcon (15 Rounds for reps)
15 min EMOM
1,2,3,4…15
Wall Ball 20/14
Burpee
Complete 1 wall ball and 1 burpee on minute 1, complete 2 of each on minute 2. Continue this ladder until you cannot complete the reps in the minute. Once you fail, return to 1/1.
CrossFit Wig Wag 