Day: January 3, 2019

CrossFit Wig Wag – CrossFit

We are going to start testing some past Open WODs to give people an opportunity to see what kind of workouts they will see in February. You will do Open workouts even if you don’t sign up for the Open itself! So have some fun and participate!

View Public Whiteboard

CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees
Scaled-65#/45#