Day: January 2, 2019

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

12-9-6

Hang Cleans 155/105

Pistols

15-12-9

Hang Cleans 135/85

HSPU

21-15-9

Hang Cleans 115/75

C2B Pull Ups