Month: November 2018

OPEN GYM

Posted on November 3, 2018 by alicjarat22

CrossFit Wig Wag – Open Gym

Make up a missed WOD, have a coach make a WOD for you, work on accessories and/or skills.

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PARTNER WOD

Posted on November 2, 2018 by alicjarat22

CrossFit Wig Wag – CrossFit

TBD

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11-02-18

Posted on November 1, 2018 by alicjarat22

CrossFit Wig Wag – CrossFit

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Weightlifting

1RM Spilt Jerk (Total Weight)

Split Jerk (1 Rep Max)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#