Month: November 2018

Look, we have a side walk! Galesburg, if you can safely make it in, we’re open! Class schedule today: 330pm, 430pm, 530pm & 630pm.

Posted on November 26, 2018 by alicjarat22

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112618

Posted on November 25, 2018 by alicjarat22

CrossFit Wig Wag – CrossFit

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Weightlifting

Push Press (5-4-3-2-1)

Use the above rep scheme to warm up to a heavy push press single for today. Then complete max reps at that heavy load.

Metcon

Metcon (Time)

16 Shoulder to Overhead 185/135

24 KB Swings 50/35

24 Wall Balls 20/14

20 Shoulder to Overhead 155/115

24 KB Swings

24 Wall Balls

24 Shoulder to Overhead 135/95

24 KB Swings

24 Wall Balls
25 min cut off

Open Gym

Posted on November 24, 2018 by alicjarat22

CrossFit Wig Wag – Open Gym

Make up a missed WOD, have a coach make a WOD for you and/or work on skills

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Partner WOD

Posted on November 23, 2018 by alicjarat22

CrossFit Wig Wag – CrossFit

TBD

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Posted on November 22, 2018 by alicjarat22

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