CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
2-4-6-8-10
Bar Muscle Ups
Overhead Lunges 125/85
*10 Box Jumps (24/20) after each round
Rest 1 Min
10-8-6-4-2
Bar Muscle Ups
Overhead Lunges 125/85
*10 Box Jumps (24/20) after each round
Finisher
1: Metcon (AMRAP – Reps)
2 mins of:
Max Banded Tricep Extensions
1 min rest
2: Metcon (AMRAP – Reps)
2 mins of:
Max Banded Lat Pull Downs
CrossFit Wig Wag 