CrossFit Wig Wag – CrossFit
Weightlifting
Metcon
Back Squat (3-3-3-3-3)
Tempo:
5s down-3s pause-0s up
Warm up to a weight you can complete all 5 sets with.
Back Squat Diane (Time)
21-15-9
Back Squat 155/105
HSPU
All back squats are from the floor.
CrossFit Wig Wag 