Day: November 27, 2018

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon

Back Squat (3-3-3-3-3)

Tempo:

5s down-3s pause-0s up

Warm up to a weight you can complete all 5 sets with.

Back Squat Diane (Time)

21-15-9

Back Squat 155/105

HSPU
All back squats are from the floor.