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CrossFit Wig Wag – CrossFit

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Metcon

1.: Metcon (Time)

For Time:

150m Row

20 Burpees

150m Row

19 Burpees

150m Row

18 Burpees

150m Row

17 Burpees

….continue until you complete 150m Row and 1 Burpee.
45 min time cap

2.: Metcon (Weight)

In remaining time:

Find a heavy Clean & Jerk