CrossFit Wig Wag – CrossFit
Metcon (No Measure)
12 Min Squat EMOM
Odd: 3 Front Squats
Even: 6 Back Squats
Load is 75% of your 1RM Front Squat
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
12 KB Squat Cleans 50/35
12 KB R SOH
12 KB L SOH
12 KB Swings
CrossFit Wig Wag 