111918

CrossFit Wig Wag – CrossFit

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Metcon (Weight)

Build to a heavy 3 Position Snatch Complex

-High Hang Squat Snatch

-Hang Squat Snatch (3 sec pause)

-Squat Snatch

Metcon (AMRAP – Reps)

10 Minute Ladder

3 Snatches 95/65

3 Overhead Squats 95/65

*10 Ab Mat Sit Ups between every round.