CrossFit Wig Wag – CrossFit
Metcon (Weight)
Build to a heavy 3 Position Snatch Complex
-High Hang Squat Snatch
-Hang Squat Snatch (3 sec pause)
-Squat Snatch
Metcon (AMRAP – Reps)
10 Minute Ladder
3 Snatches 95/65
3 Overhead Squats 95/65
*10 Ab Mat Sit Ups between every round.
CrossFit Wig Wag 