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Day: November 14, 2018

111518

Posted on November 14, 2018 by alicjarat22

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

27-21-15-9

Clean & Jerk 155/105

Chest 2 Bar Pull Ups

Cal Bike

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“CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”

– Courtesy of CrossFit Inc.

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