Day: November 13, 2018

111418

Posted on November 13, 2018 by alicjarat22

CrossFit Wig Wag – CrossFit

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Weightlifting

Sumo Deadlift (5-5-5-5-5)

Metcon

Metcon (AMRAP – Reps)

10 Min Ladder

2 Alternating DB Snatch 70/50

3 Push ups