Day: November 12, 2018

CrossFit Wig Wag – CrossFit

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Metcon

1: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

30 DU

15 Box Jumps 24/20

15 Hang Squat Cleans 95/65

-Rest 2 mins-

2: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

30 DU

15 Box Jumps 30/24

15 Hang Squat Cleans 115/85