Day: November 8, 2018

CrossFit Wig Wag – CrossFit

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Warm-up

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Weightlifting

Back Squat (8-6-4-2-2-1-1-1)

Use the above rep scheme to build to a heavy single for today

Metcon

Metcon (Weight)

8 Min EMOM

2 Back Squats @ 90%

from CrossFit Wig Wag https://ift.tt/2AUaDOp
via IFTTT