11-7-18

CrossFit Wig Wag – CrossFit

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Weightlifting

Squat Clean Thruster (10-8-6-4-2)

EMOM Ladder

0:00 10 Squat Clean Thrusters

2:00- 8 Squat Clean Thrusters

4:00- 6 Squat Clean Thrusters

6:00- 4 Squat Clean Thusters

8:00- 2 Squat Clean Thrusters
Increase load each set

Metcon

Metcon (Time)

7 rounds, on the 3:00

10 Pull Ups

20 Air Squats

10 T2B
Score is your slowest round.