Day: November 5, 2018

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

21-18-15-12

Cal Row

Cal Bike

30 Burpee Box Jump Overs 24″/20″

12-15-18-21

Cal Row

Cal Bike

Female: 18-15-12-9

9-12-15-19