CrossFit Wig Wag – CrossFit
Weightlifting
Barbell Spilt Squat (6-6-6-6)
Build to a moderate load
Metcon
Metcon (Time)
5 Rounds
10 Pistols
20 KB Hang Snatch 50/35
30 DU
Build to a moderate load
5 Rounds
10 Pistols
20 KB Hang Snatch 50/35
30 DU
CrossFit Wig Wag 