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Day: November 3, 2018

OPEN GYM

Posted on November 3, 2018 by alicjarat22

CrossFit Wig Wag – Open Gym

Make up a missed WOD, have a coach make a WOD for you, work on accessories and/or skills.

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What is CrossFit?

“CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”

– Courtesy of CrossFit Inc.

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